Welcome to Your Surya
Surya means 'sun' on Sanskrit; your sun, your source of energy, your safe space; where you can explore your inner self through the teachings of Yoga.
Our mission is finding internal connection and compassion to oneself and all living beings in order to feel free from internal suffering, and to help aid others on this path of finding a deep sense of peace and freedom.
We invite you to approach our classes with curiosity and playfulness, embrace the gift of life and explore the unknown.
Welcome to Your journey.
Slow Flow -
60 minute slow flow class designed to wake up the body, providing the mind with some quiet space before the day commences. Great for new Yogis, who are familiarising with the asanas (yoga poses); and also for the advanced Yogis who are looking to connect, synchronising the breath and movement. Sequences are changed every 3 months, giving our new students of Yoga the opportunity to learn and build confidence before changing the routine. Repetition is important as it allows us to gradually explore deeper what Yoga has to offer, therefore also highly recommended for Intermediate+ students.
Breath & Movement Flow -
90 minutes of bliss; offering meditation, slow-mid flow asana practices bringing you some challenge and full relaxation...preparing your body and mind for what’s to come. Built on the Slow Flow practice, recommended for Intermediate+ students, and Beginner students who are ready for some challenge!
Always remember that this is your practice. Yoga is about listening to your own body and providing what it needs. Ego likes to compete. I welcome you to curiously explore this phenomena in your practice.
60 minutes of passive Yoga practice. Typically made up of 6-10 body shapes that target the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. For this reason, Yin practices hold each poses for longer than a typical Hatha Yoga practice, which is why it is known for bodily nourishment and flexibility improvement, but also calming the nervous system helping you release stress and anxiety. Highly recommended for all ages and all experience levels.